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While a few examples are listed below, it’s always important to talk with a healthcare professional about the supplements you’re taking - especially before they start you on prescription medication. Vitamin E can potentially interact with certain medications. Therefore, make sure to check the labels of vitamin supplements carefully. Keep in mind that doses found in vitamin E supplements vary significantly, with some providing much more than a healthy person needs each day. Therefore, you should generally not supplement with vitamin E unless a qualified healthcare professional recommends it and monitors your intake. However, health concerns - including a possible risk of increased mortality - are associated with doses much lower than the UL. High dose vitamin E supplements may also increase the risk of bleeding ( 1).Īccording to the NIH, the Tolerable Upper Intake Level (UL) for supplemental vitamin E is currently set at 1,000 mg per day ( 1). However, it is possible to consume too much vitamin E through supplements, and this can lead to negative side effects and harm your health.įor example, studies have found that vitamin E supplements may increase the risk of prostate cancer in healthy men ( 19). Vitamin D deficiency is linked to the development of autoimmune disorders such as rheumatoid arthritis and to poor immune system functioning. Overdosing on food-based vitamin E is unlikely. Vitamin D deficiencies are very common today with up to 41.6 of people in the US having inadequate levels of this important nutrient in their body. Studies have shown that vitamin E supplements could improve lung function and certain symptoms of asthma in children and adults ( 14, 15, 16). Because vitamin E plays important roles in health, such as reducing inflammation and improving immune function, supplements may benefit people who have increased needs or don’t get enough in their diets, such as some older adults ( 13). But it’s still unclear whether the supplements benefit people with cognitive conditions like Alzheimer’s disease ( 11, 12). Maintaining optimal vitamin E levels and taking supplements may help protect against cognitive decline. However, research is currently limited, and more studies are needed to learn more about this potential benefit ( 10).
#THE BODY SHOP VITAMIN R SKIN#
Vitamin E supplements may be helpful for those with certain skin disorders, such as eczema. Vitamin E supplements have also been linked to several other health benefits: GPx is a group of antioxidant enzymes that protect your cells from oxidative damage.Ī 2021 study also showed that supplementing with a combination of vitamin E and vitamin C daily for 8 weeks reduced markers of oxidative stress, such as malondialdehyde and ROS, in women with endometriosis ( 5). This can lead to cellular damage and increased disease risk ( 3).īecause vitamin E acts as a powerful antioxidant in the body, studies have shown that supplementing with high doses of it can reduce markers of oxidative stress and boost antioxidant defenses in some populations ( 4).įor example, a 2018 study in 54 people with diabetic nephropathy - kidney damage caused by high blood sugar - found that supplementing with 800 IU of vitamin E per day for 12 weeks significantly increased levels of glutathione peroxidase (GPx) compared with a placebo ( 4). Oxidative stress is a condition that occurs when there’s an imbalance between your body’s antioxidant defenses and the production and accumulation of compounds called reactive oxygen species (ROS). May reduce markers of oxidative stress and improve antioxidant defenses Blend some vitamin E for face and skin together with a splash of Community Fair Trade olive oil and a dash of Community Fair Trade shea butter and you’ve got yourself a clean, mean, hydrating machine.1. It’s blissfully hydrating, nourishing and specially formulated for dry to very dry skin (this Vitamin E Face Cream can’t get enough of it).
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Our Vitamin E Moisturiser works day in day out to help protect your skin from environmental aggressors. There’s a reason it’s a constant favourite on bathroom shelves – it’s the daily moisturising your face actually wants with plenty of vitamin E benefits for skin. With its lightweight and fast-absorbing texture, our Vitamin E moisturising cream gently slips onto skin and locks in moisture. Infused with a clever combo of vitamin E and raspberry seed oil, this silky legend helps provide up to 72 hours of refreshing hydration. Say hello to our Vitamin E Intense Moisture Cream. This easy-going, hard-working formula is the ultimate moisture partner for dry skin.